WARM UP GAMES
Tag Games:
Tag - two students taggers, two rescuers
Stuck in the mud - circular space
Tag with pegs on back of clothes, most pegs student wins
Sticky toffee- tag and taggers become connected
Velcro tag, two teams (mix with stations to store)
Infinity tag - defined space, individuals, tag from knee down,
no diving - bend down to tag.
Tag = sit down and if tagger gets tagged then come back in.
Head and hips tag: Some hands on head, others hands on hips. All in tagging till one type dominates.
Hospital tag: 5 taggers - Tag 1 hands on head, tag 2 hands on knees, tag 3 hop, 4 tag becomes tagger (wear bibs)
Line tag: Students race to get on a specific line
Slide tag - box space with 4 zones, two teams.
player from each team to defend on these lines
aim: make it multiples times through the end zone, the players switch roles (some run, some tag)
- version bean bags, then students pivot off line, sit down
Ball between leg tag - students keep ball, try tag
Tag Ball
two teams, both have a target player (2,3..)
'it' - runs into space and others pass to try and tag 'it' with ball.
Beanbag tag: two teams, rectangle zone with two hoops on end. One team taggers, others attackers... they can only be tagged if they have a beanbag, otherwise 2 m away. Most bean bags wins.
China Wall - 2 blocking, then 4
Octopus - zones area, make ground or collect object
Bean bag tag - keep on head, collect and deliver
Cats and dogs: Students stand on line, in pairs. Cats or dogs called - tag each other
General movement games:
Cone chase - pattern of cones, equal then mixed
V2 - two teams (one flipped up, other down)
Cone shoe race - cones on feet, hopping race
Run and touch: Students have to tag objects
suicides - zones
Chase your number: Students in circle, numbers called
Duck duck goose: Chase around circle
Human Line chase: two teams, one lines up and can only step out to catch other team if tagged.
Tunnel ball - under, then under/over combinations
Thread the needle: Students have to relay their ball by stepping through the arms of next person (interlock fingers)
Balancing/carrying - bean bags on head, tennis balls in tops, take off/on runners, hats with all etc
caterpillar - students balance ball with one hand, hold students hands in chain formation
Chain relay: one round cone, then two together, then three...
Scarecrow wall - students link up (hands and feet) to race to the end of zone
Blended wall - students work together to create the longest wall to reach a certain item - use waterbottles also.
3 step pass: Students jump 3 steps, then pass.. relay style
Fruit salad - any fruits, 4 corners
4 Square roll - each side of role represents a corner to run
Corner touch: 4 coloured markers, students gather in center then sprint to marker when called.... partner work
Wall or Rob - Students dance around the circle and have 2 tasks (rob = collect balls in middle for team) OR Wall (create a connecting line from one side to the other - bodies).
*wall and Rob - connection balls from one side to other
Musical chairs - circular style, stop music irregulary
Musical dancing - get kids using specific motions
Bean Fun - jumping bean, broad bean (walk), baked bean (lay down), jelly bean (wobble), frozen bean (still), Chilli bean (shake), back to back bean (side facing partner), tinned beans (groups of 4)
Morphing body - bouncing on one leg, sitting, rocking on floor, touching target - last few are out
Animal movers: snake belly, bunny hop, kangaroo jump
Who is the leader: two students are 'it' and do an exercise that the other students have to follow... 1/2 people guess
Rabbit in the burrow: Each has hoop area... they run around and when called.. jump into a spare hoop. musical hoops.
Basic Ball Possession games:
Silent ball - warm down game- focus
Hand ball hand swap - sitting down, awareness of ball game
piggy in the middle - version with 4, loop in center
V2) circle of players, one defensive player, aim to hit target in center
Bean bag/ball relay - cannot touch ground, no hands allowed
V2 - passing with feet sitting down
Ball balance pose - students have to keep the ball balanced on hand and do poses...
V2 - ball from left side to right side using elbows with partner
Ball course - Students roll ball with hands through course - relay style
Mixed Ball pass - students pass big, little, tiny balls relay style
Around the world: With bats or balls against wall
Ball sqeeze catch: sqeeze b/w legs, catch with hands - then behind legs still catching
Ball swipe: bounce ball let drop twice - swipe leg over
Foot ball stop: pairs, one rolls ball to student facing other way.. that student stops ball with foot - rotate
Balance relay - ball from ground to partner on one leg
Balance circle - students hold arms while balance - timed
Ball leg relay - carry ball between legs around/to objects
Wall reflection goals - partners, teams of 4 = students throw on wall and have to try and get through cones on rebound
Bounce score - students bounce to get into hoop
Box catch - teacher throws balls up - students catch
Shoe toss - shoes into end zone
Throwing ball into shoe - use small balls
poison ball - two teams = students throw balls away from their side of court
V2 - students tag players who count as balls..
V3 - students against wall, other roll to get others out... then swap teams (add up scores)
Run the ball: 2 teams, one team throwing diagonally creating the loop and the other runs around loop. how many passes made in the time of 3 laps? - swap roles
Sticky toffee circle: One runs with item, collects next who runs with.. 3,4... timed or race against another team.
Ball chaser: circle formation, balls start on either end... passing till one catches the other
Cut the cake: Student in circle, one on inside and one outside, student passes through each gap then rotates out
Treasure grab: Hoops set up, students have to find hoop to rest in - groups form
V2 - bean bags in middle, collect bean bags with dribbling
Touchdowns: Hoops with bean bags and 2 end zones. Students run into a hoop, catch ball and then can return with bean bags. 2 teams versus eachother - items = pts system
Meteor ball: 4 zones, 4 teams. Ball thrown up - students must try to avoid it landing in their zone.
V2 - make targets on the floor to hit
Lobster ball: 2 teams, 2 end zones. Students throw into other end zone and other team defends. tennis balls, bigger balls - different pts when they hit the floor.
4 goal games - set up goals to defend and attack
vary number of balls introduced
Silent ball - warm down game- focus
Hand ball hand swap - sitting down, awareness of ball game
piggy in the middle - version with 4, loop in center
V2) circle of players, one defensive player, aim to hit target in center
Bean bag/ball relay - cannot touch ground, no hands allowed
V2 - passing with feet sitting down
Ball balance pose - students have to keep the ball balanced on hand and do poses...
V2 - ball from left side to right side using elbows with partner
Ball course - Students roll ball with hands through course - relay style
Mixed Ball pass - students pass big, little, tiny balls relay style
Around the world: With bats or balls against wall
Ball sqeeze catch: sqeeze b/w legs, catch with hands - then behind legs still catching
Ball swipe: bounce ball let drop twice - swipe leg over
Foot ball stop: pairs, one rolls ball to student facing other way.. that student stops ball with foot - rotate
Balance relay - ball from ground to partner on one leg
Balance circle - students hold arms while balance - timed
Ball leg relay - carry ball between legs around/to objects
Wall reflection goals - partners, teams of 4 = students throw on wall and have to try and get through cones on rebound
Bounce score - students bounce to get into hoop
Box catch - teacher throws balls up - students catch
Shoe toss - shoes into end zone
Throwing ball into shoe - use small balls
poison ball - two teams = students throw balls away from their side of court
V2 - students tag players who count as balls..
V3 - students against wall, other roll to get others out... then swap teams (add up scores)
Run the ball: 2 teams, one team throwing diagonally creating the loop and the other runs around loop. how many passes made in the time of 3 laps? - swap roles
Sticky toffee circle: One runs with item, collects next who runs with.. 3,4... timed or race against another team.
Ball chaser: circle formation, balls start on either end... passing till one catches the other
Cut the cake: Student in circle, one on inside and one outside, student passes through each gap then rotates out
Treasure grab: Hoops set up, students have to find hoop to rest in - groups form
V2 - bean bags in middle, collect bean bags with dribbling
Touchdowns: Hoops with bean bags and 2 end zones. Students run into a hoop, catch ball and then can return with bean bags. 2 teams versus eachother - items = pts system
Meteor ball: 4 zones, 4 teams. Ball thrown up - students must try to avoid it landing in their zone.
V2 - make targets on the floor to hit
Lobster ball: 2 teams, 2 end zones. Students throw into other end zone and other team defends. tennis balls, bigger balls - different pts when they hit the floor.
4 goal games - set up goals to defend and attack
vary number of balls introduced
Invasion games:
Matball - pass & catch, score in mat zone (add another mat)
Guard the pin - 4 corners to develop a passing pattern + 1,2,3 balls
Speedball - two soccer goals, two basketball goals
Teams of 2 - passing in air, if hits ground then turns into soccer ball. 2 pt for basket, 1 for soccer goal
- play with combination balls, time limit
- attacking vs defense, all in
- attacking goal bball only, then attacking goal soccer only
Cross over - 2 end zones, 2 teams - rectangle
one team runs, other tags - you can be rescued back into main space and try again
Line walk: students need to cross from one side to the other and not knock others out the way
Cone loops - Students complete to dribble balls around cones back into safe zone
- V with arms tied to partner, 3, 4 at a time
Lillypad balls - keep ball up but stay on lillypads - balloon
Lilypad journey: Students have to travel to collect items by jumping on pads, 2 teams, fewer pads
V2 - each lilypad has an exercise to do before moving on
V3 - Fish act as taggers (between lily pads)
Pancake hops - entire team to reach safety zone - no more than 3 people on a pancake... quickest wins!
Beanbag scramble: max 5 students to collect from any one hoop , 10 bean bags in hoops, collect one at a time, timed.
Waterbottle hockey - students score into goal - usual rules
Waterbottle collect - students compete to keep waterbottles in their zone
Ball target games:
Combinations: dribble, pass, score
Dodgeball - 2 teams, centerline, increase number of balls
Rob the nest - steal from the center (few players active at a time)
Waterbottle bowling - two lines 4 m apart, students take turns to knock down eachothers bottles
- build in teams
- change waterbottle numbers, structure
- free bowling - to teams
Zone throwing - 5 target areas, loops with throw line
- zones: 20/5/100/5/20..... 200 - 5 throws each
- must make a score of 100 (teams of 4)
- one by one then all team in and 3 mins
- version with rolling tennis ball ; extend throwing line
Ball bombing: Two end zones with space in middle. Students have to throw into each others zone to score... catch = double points for home team.
Target attack - teams, have to aim and hit targets (must throw in team order) - outer circle and inner circle
V2) zones in which you get points (mark on board
bottle pickoff - 2 teams, loop and waterbottle
balls introduced to hit bottles, if bottle knocked over, player joins the person who knocked it down... they defend together and start to build a team.
- players then swap teams if they hit bottles over
- layers: steps take, some defesnive players only etc
Snow forts: Court divided into 4 with 4 teams, 4-5 waterbottles to knock over. Students can attack and defend goals, only moving in certain zones
V2 - castles (waterbottle towers)
mine zone - transport balls from one side to other with time limit
Golden child - students score as many goals in time frame while other team runs around zone.
HOOPS:
Throwing into hoops on ground, bouncing through hoop to partner, throwing in air through hoop to catch, twisting around hoops
Fling games:
Students use tops to fling bean bags, tennis balls
- partners, small groups, class game
Pop balloon: Students throw through hoop to pop balloon
Box ball dump: Half students with balls, half boxes. Swap..
Box block: Students try to roll balls pass zone, others block with boxes
Kick into bucket - students aim
Ball on Cone kick - kick ball without cone moving into zone
Thinking/listening games:
Silent whispers - instructions
Clapping rhythm pass cup - do in circle
Body clusters - students have to link up with others to fulfill tasks e.g. 10 elbows, 7 feet
Obstacle course:
running around markers, weaving, jumping over markers, jogging on spot
Tennisball rope course: Students pull tennis ball through rope course (students get instructions as they go...
(use kids playground as obstacles)
Wall tunnels - students legs up on wall, team climbs through (take something different through tunnel each time)
Chair block: Students stack chairs so that they can get through course - others try hit them
Survivor ideas??
Alternative games:
Hoop lifts - students relay, over, under, over under
Hoop diving - through hoops, ball through hoops
Hoop chair - throw hoops over chair - stations of difficulty
Hoop pull - one holds hoop on floor, other pulls hoop
Hoop sqeeze - between partners hips, backs, legs etc
Hoop shuffle - individual then between partners, 3s
Hoop relay - pass around circle keeping hands tied
Balloon races - balloon between legs race, pass?
Balloon lifts - tap balloon, touch wall... keep ball up
Beanbag bocce: 2 teams in two zones. bean bag in center, students aim to throw close to main bean bag
V2 - use cones 5, 10, 15m away
Newspaper ball race - students gather newspaper and create bigger and bigger ball which they then roll to end zone
Balancing planks - students perform over, under them, catching, throwing - obstacle course
Waterbottle tennis ball obstacle course - balance
Tumbleturns in pairs - students hold eachothers ankles
Skipping: individual or one rope for team... V2) get rope into circular formation using foot only
Skipping routine: Students develop and teach eachother
Agility ladder: stepping in and out, combinations
Waterbottle cities: Students try and build a high city - try using alternative methods or rules
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APP - PE Activities and is by Mel Hamada
THROWING
Understanding the process of a throw
Tennis ball
Bigger ball
Netball pass
Rugby pass
Tennis ball
Bigger ball
Netball pass
Rugby pass
VolleyBALL
Set - used to pass the ball
Technique
- thumbs sticking out - two baskets for one ball- thumbs point to eyes
- face your target before the ball reaches you
BEGINNER Drills
let ball press in and students flick out (eyes closed)
1 catcher, 4 setters (in circle)... rotate through
practise passing to yourself on a wall (kneeling)
Half volleyballs, half tennis with cones (catch in cone)
Students setting on chairs with partners
sitting on floor, lean left and right as you set
ly on back and set up to yourself
on ground, setting roll to partner
walking forward as you set
throw and one set then swap
setting with partner
setting with three (one in middle)
self set, set to wall - REPEAT
set higher and higher (4 levels)
Sit-up sets... setting till you reach ground
Work in 3's
Middle runs to line and sets forward, runs back repeats but reverses set
setting circuit into targetted space
setting through hoops... targets!
SQUAT DRILLS!!
Technique
- thumbs sticking out - two baskets for one ball- thumbs point to eyes
- face your target before the ball reaches you
BEGINNER Drills
let ball press in and students flick out (eyes closed)
1 catcher, 4 setters (in circle)... rotate through
practise passing to yourself on a wall (kneeling)
Half volleyballs, half tennis with cones (catch in cone)
Students setting on chairs with partners
sitting on floor, lean left and right as you set
ly on back and set up to yourself
on ground, setting roll to partner
walking forward as you set
throw and one set then swap
setting with partner
setting with three (one in middle)
self set, set to wall - REPEAT
set higher and higher (4 levels)
Sit-up sets... setting till you reach ground
Work in 3's
Middle runs to line and sets forward, runs back repeats but reverses set
setting circuit into targetted space
setting through hoops... targets!
SQUAT DRILLS!!
Dig - used to keep the ball up off ground
Technique
Move body into good position, bend knees so bottom is in line with knees.
create 'platform shape' with arms - triangle
hands - palms in palms and thumbs together
ball contact is right above hands (not on hands!)
DO NOT bend elbows
slowly press up
*no thumbs tucked in - you could break fingers!
Drills
small digs to yourself, try not to move feet
one hand digs to yourself
dig, dig, set
dig to self, dig to wall- REPEAT
Partners - lunge left dig, lunge right dig
2's - Walking forward setting 3 then dig for partner
Dig to partner - figure 8 with ball, set back
Crab walk balancing ball - split, set, set, dig, dig
two cones, run to one and back to middle to dig
King of the court (4 square)
4's - one throws into center, each dig once - rotates
4's - 4 cones in square.
shuffle to left cone then back. set from base, dig from diagnal caught by base. rotate around
3's - Triangle= 1 set, 2 set, 3 dig to middle for 1 to jump and grab.
3 TOUCHES GAMES ***
UNDERARM SERVE
Technique
Hold ball with non-dominant hand, palm faces up
Create a fist with the dominant hand
Drop the ball slightly before contact is made.
Do not throw the ball up..
Step with your opposite foot (to the arm which hits)
Drills
passing in pairs - stepping back as you go
Passing down the line - longer and longer passes
One serve to wall, other catch. Rotate back.
Tape on the wall... hit a height
Two relay lines - serve and run through to back of other line
On knees - serving to partner under net
GAMES
Two teams - team in the field as targets, main person does underarm serving to make as many passes as possible in the time the other team runs around the circuit
compare scores
Hit loops.
2 teams, split in half. Some setting, others holding loops which setters try to get through. Team A vs B.
Circle pads. start A vs. B dribble out, set around the circle... back to beginning, DIGS > UNDERARM SERVING
Circle game with balls in the center and 4 stations around.
one person for A and B on each station, rest at station 1.
Grab ball and choose SET,DIG,UNDERARM... rotate through.
CIRCUIT
ONE
side steps from cones to cones (4)
set in front to player, they set back
side steps with ball, underarm serve to player, they dig back
REPLACE PLAYERS - from dig to set to back of line
TWO
person in center, others circle around 3m out
set, dig back, set, dig back... setter runs around outer cone
x 2 then swap center person
THREE
one traveler, 4 stations
1 set, 1 dig, 1 underarm serve, 1 overarm serve
REPEAT but at higher pace
FOUR
triangle cones. tap to cone 1 then set square to cone 2. dig forward to cone 3 then cone 2 becomes defensive player. Cone 3 must underarm back to cone 1.
BLOCKING
is used to deflect the ball coming from an attacker. It is jumping up and blocking the ball close to the net.
Drills
sitting - right left jump
Squat jumping
jumping b/w pads - small, small, big
piggy in the middle
SPIKE
Technique
slamming the ball over the net into the opposing court effectively and aggressively.
footwork drills:
in and out from wide to narrow
2 steps in box shape
4 small steps - jump out lunge, step back (left and right)
grapevine with bent knees, dig position
hold crossed hands with partner - crab walk
NETBALL
BASICS
ball cannot touch ground, cannot run with ball - passing
3 zones, throw into each zone
defending at least 1m away
shoot hoop/hit target at end
Warmups -
little steps in and out
little steps creative pt passing
squat jump throw
timed throws
kickback from hand to elbow area
throwing in 3's moving around, throwing to back - catch
pass burpie
turn catch, turn throw
squat kick to side
quick chest passes
plank with tapping ball to eachother
step forward pass, step back pass
throw ball up b/w partners - tap away
throwing together up - then add spin
use elbows to life ball up and down
throw and try to get through legs
throw and try to catch in partners legs
ball cannot touch ground, cannot run with ball - passing
3 zones, throw into each zone
defending at least 1m away
shoot hoop/hit target at end
Warmups -
little steps in and out
little steps creative pt passing
squat jump throw
timed throws
kickback from hand to elbow area
throwing in 3's moving around, throwing to back - catch
pass burpie
turn catch, turn throw
squat kick to side
quick chest passes
plank with tapping ball to eachother
step forward pass, step back pass
throw ball up b/w partners - tap away
throwing together up - then add spin
use elbows to life ball up and down
throw and try to get through legs
throw and try to catch in partners legs
BOXING
PUNCHING
Technique for body movement
Rhythm - bouncing back and forward
transfer weight
5 bounces - 1 stride forward ----- and backwards
Jabbing - fist starts near chin, extends diagonal - other hand protects face sitting under chin. Less power more accuracy.
KEEP HANDS UP!!
Drills
5 bounces - 4 cross punches
5 bounces swapping legs, 10 punches
Partners
5 punches, crab b/w cones, knees to partners hands (5)
5 punches, crab, 5 punches and duck as swipe by partner
Undercuts & Hook -
punching with fist facing up
Hook - punching to side
Routines
4's - 3 in a line, one runner.
Base - two jacks, station 1 - 10 punches, station 2 - 6 side leg kicks, station 3 10 undercuts
Technique for body movement
Rhythm - bouncing back and forward
transfer weight
5 bounces - 1 stride forward ----- and backwards
Jabbing - fist starts near chin, extends diagonal - other hand protects face sitting under chin. Less power more accuracy.
KEEP HANDS UP!!
Drills
5 bounces - 4 cross punches
5 bounces swapping legs, 10 punches
Partners
5 punches, crab b/w cones, knees to partners hands (5)
5 punches, crab, 5 punches and duck as swipe by partner
Undercuts & Hook -
punching with fist facing up
Hook - punching to side
Routines
4's - 3 in a line, one runner.
Base - two jacks, station 1 - 10 punches, station 2 - 6 side leg kicks, station 3 10 undercuts
KICKING
Technique
Kicking on the side - connect with frame of foot
Undercut kicking - connect with end section of foot
Drills
10 quick feet, 2 left kick - repeat and Right foot
CIRCUIT
ladder runs, punches L,L,R, run around loop
Circular running - music stops - punch for 20seconds, 5 kicks
Stations:
5 burpies, 10 punches with partner, 5 in feet - SWAP
5 side leg kicks, squats with leg held by partner
sit ups with punches (waterbottles)
HARD WORKOUT
bicycle kicks - elbows touching the knees
pushups - mountain climbers - punch hops
burpies
shoeshine - quick feet and jabs
Technique
Kicking on the side - connect with frame of foot
Undercut kicking - connect with end section of foot
Drills
10 quick feet, 2 left kick - repeat and Right foot
CIRCUIT
ladder runs, punches L,L,R, run around loop
Circular running - music stops - punch for 20seconds, 5 kicks
Stations:
5 burpies, 10 punches with partner, 5 in feet - SWAP
5 side leg kicks, squats with leg held by partner
sit ups with punches (waterbottles)
HARD WORKOUT
bicycle kicks - elbows touching the knees
pushups - mountain climbers - punch hops
burpies
shoeshine - quick feet and jabs
Athletics
RUNNING
100m start - Technique
see video - full acceleration of arms, legs - running on toes
800m run - Technique
Longer strides, heel first, steady breathing in through nose, out through mouth
JUMPING
LONG JUMP: Technique
- add video
LONG JUMP: Technique
- add video
THROWING
Shot put
- add video
100m start - Technique
see video - full acceleration of arms, legs - running on toes
800m run - Technique
Longer strides, heel first, steady breathing in through nose, out through mouth
JUMPING
LONG JUMP: Technique
- add video
LONG JUMP: Technique
- add video
THROWING
Shot put
- add video
GAELIC FOOTBALL
BASICS
Round ball - to kick or volleyball pass
free zone for running, two end goals and posts
tacking by using taggers
Warmups -
Ball tag - slowly introduce more taggers
leader ball - first passing, then kicking, then tunnel ball etc
Call numbers - race to get ball/score etc
Call numbers in teams e.g. 1'2's! - green, yellow
Handball drill - 4 cones, follow pass
hit bullseye matt with passes
kick to hoop zone - partners waiting
Round ball - to kick or volleyball pass
free zone for running, two end goals and posts
tacking by using taggers
Warmups -
Ball tag - slowly introduce more taggers
leader ball - first passing, then kicking, then tunnel ball etc
Call numbers - race to get ball/score etc
Call numbers in teams e.g. 1'2's! - green, yellow
Handball drill - 4 cones, follow pass
hit bullseye matt with passes
kick to hoop zone - partners waiting
BASKETBALL
DRIBBLING
Technique
tbc
Technique
tbc
THROWING
Technique
???
Drills
Golden child
Technique
???
Drills
Golden child
SWIMMING
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FITNESS CLUB
Activities based on 4 key areas:
Aerobic
Core
Legs
Arms
Aerobic
Core
Legs
Arms
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